Scientists Say Secrets of Happiness Revealed

A group of scientists at the Methodological Institute of Dallas has revealed the secrets of happiness and cheerfulness.

The recipe is that simple: 25 minute daily physical exercise at a fitness club or sports ground, though physical exercises should be done every day, reports Russian language news web source newsru.com.

“We have come to the conclusion during many studies that physical exercise and overwork affect a human psychology and brain functioning the same way as anti-depressants do,” said Professor Jasper Smiths, head of the research group, adding that physical exercise is a universal recipe than the medicines as it does not have counter-effects.

According to the study physical overwork decreases stress, the state of uneasiness and anxiety and helps people to overcome depression.