Dou You Know Secrets of Healthy Life and Longevity? See What Armenian Scientists Have to Say

Hygiene is included but not limited to clean hands, clean room or clean utensils: it is a medical science about people’s health, Assistant at the Chair of Health National Institute of Armenia, Narine Khachatryan said at a press conference today as she spoke about issues of food and healthy lifestyle.

One of the main principles of healthy nutrition is a balanced intake of food: a human being should eat depending on how much energy he or she has spent.

One of the important tips useful to avoid obesity, according to Khachatryan, is to have supper 2-3 hours before going to bed.

Among other issues to consider are quitting bad eating habits, such as overeating when nervous or eating in order not to offense your guests, when in fact you are not hungry at all.

According to Narine Khachatryan one can may 3, 4, 5 and 6 times, but this refers mainly to children and teenagers: grown-ups may eat 3-4 times a day. Too warm or too cold food also should be avoided.