Playing instrument in brass band can boost mental and physical health, research shows
Playing in a brass band boosts health and well-being, the Daily Mail reports, citing a new study.
Researchers found that tooting on a tuba can help to relieve stress, improve mental health and give players lungs as efficient as an elite athlete.
Sheffield University scientists circulated a questionnaire among current brass band players, asking them about the positive and negative effects of playing in a band.
The responses revealed that the overwhelming majority of players felt that performing in a brass band had improved their breath control and lung capacity.
Some musicians also said they enjoyed improvements to preexisting respiratory conditions.
One participant, who had played in a brass band for over 20 years and suffers with asthma, said that playing within a band had helped them gain control over their breathing.
When examined by a doctor, their lung capacity was compared to that of a top level sportsperson.
The study also revealed that playing in a brass band can have psychological benefits - such as relief from stress, increased resilience and improvements to overall mental health.
Another participant in the study, aged in their 30s, reported that concentrating on playing and following the lead of a conductor felt similar to the mental cleansing experienced during meditation.
The research also found that brass band players made new friends, felt part of a community and enjoyed a sense of belonging from being part of a group of musicians.
One musician, who had started playing relatively late in life, said: 'If you are prepared to spend the time and effort to master a brass instrument, you will never be lonely or bored again.
'There are so many bands out there and many are crying out for players, that you could be out every day of the week playing with some band.
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